Saturday WOD{4/18/15}
Louisville, New Albany – CrossFit WOD
MENTAL TOUGHNESS DAY
Warm-up
(No Measure)
Coach-led Down and Back Drills
Correctives:
2min Side Plank with Row
2min Knee Plank
Setup for WOD
Metcon
Metcon (Time)
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 rep rounds of Deadlifts 225#/155#
*At the end of each round of deadlifts, do 20 double unders.
* Anytime you break anything you must do 3 burpees
* 25 min cap
Cash-Out
Coach-led Stretches