Saturday WOD{5/16/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

800m Run

Weightlifting

Thruster (10 minutes to establish a Heavy Single)

Metcon

Metcon (Time)

5 rounds for time:

200 m Farmers Carry (KB or DB)

10 Alternating C&J with Kb or DB

*15 minute cap

Cash-Out

Coach-led Stretches