Saturday WOD{5/17/14}

Main – CrossFit WOD

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Warm-up

(No Measure)

1 X 20 glute activation drills

Weightlifting

Pause Back Squat (5 x 2 (70-80%))

Metcon

Metcon (Time)

Teams of 2:
1 mile run
100 Burpee pull-ups
*Can partition the work however they want
*18 minute cap