Saturday WOD{6/07/14}
Main – CrossFit WOD
Warm-up
(No Measure)
Coach Led down and back drills
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
10 burpees
20 push press (95/65)
30 sit ups
40 doube unders
Cash-Out
Banded OH Distraction
Coach Led down and back drills
30 min AMRAP
10 burpees
20 push press (95/65)
30 sit ups
40 doube unders
Banded OH Distraction