Saturday WOD{7/12/14}
Main – CrossFit WOD
Warm-up
(No Measure)
3 minutes of Jump Rope
Weightlifting
Push Jerk (5X3 @ 85%)
Metcon
Metcon (Time)
3 rounds for time:
20 Burpees
800 m run
* 20 minute cap
Cash-Out
LAX ball on Calves
3 minutes of Jump Rope
3 rounds for time:
20 Burpees
800 m run
* 20 minute cap
LAX ball on Calves