Saturday WOD{7/19/14}
Main – CrossFit WOD
Warm-up
(No Measure)
400 m run
coach led down and back drills
Weightlifting
Snatch Practice for WOD
Metcon
Metcon (Time)
21-15-9-6-3 reps for time of:
Power Snatch (95/65)
Bar Facing Burpees
* 15 minute cap
Cash-Out
LAX ball on Calves