Saturday WOD{7/25/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
Coach-led Down and Backs
Skill
12 minutes to complete:
Bench Press (3×6)
Metcon (AMRAP – Reps)
3x Max Effort Strict Pull-Ups
*Score is total reps
Metcon (No Measure)
3×1 minute Wall Sit
Metcon
Alternating Double Tabata:
Metcon (AMRAP – Reps)
Toes to Bar
Metcon (AMRAP – Reps)
Air Squats
Cash-Out
Coach-led Stretches