Saturday WOD{8/02/14}
Main – CrossFit WOD
Warm-up
(No Measure)
2 minutes total in L-sit hold hanging from pull-up bar.
Metcon
Metcon (Time)
For Time:
Row 1K
150 DUBS
2 mile run
*35 minute time cap
Cash-Out
Lax ball on calves
2 minutes total in L-sit hold hanging from pull-up bar.
For Time:
Row 1K
150 DUBS
2 mile run
*35 minute time cap
Lax ball on calves