Saturday WOD{8/1/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach-led Down and Backs

Weightlifting

Bench Press (15 minutes to establish a 1RM)

Also in those 15 minutes complete:

2 X 10 each side Shoulder Sweeps

3 X 5 Each side Wall Slides

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

200 m run

10 Broad Jumps

15 Wall Balls

Cash-Out

Coach-led Stretches