Saturday WOD{8/15/15}
Louisville, New Albany – CrossFit WOD
MENTAL TOUGHNESS DAY
Warm-up
(No Measure)
Coach-led Down and Backs
Warm up movements for WOD
Metcon
Metcon (Time)
For time:
50 Wall Balls
50 Pull-ups
50 Pistols
50 DB Snatches
50 Box Jumps
50 Burpees
* 35 min cap
Cash-Out
Coach-led Stretches