Saturday WOD{8/22/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Metcon

Metcon (Weight)

400m Farmers Carry AHAP

Metcon

Metcon (AMRAP – Reps)

“Tabatas”

HS Hold

Air Squats

Db Snatches

DB Russian Twists

Cash-Out

Coach-led Stretches