Saturday WOD{8/8/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
Coach-led Down and Backs
Metcon
Metcon (AMRAP – Reps)
Rotating. EMOM X 4
Min 1: 10 Bench Press
Min 2: ME Strict Pull-ups
Min 3: 10 Goblet Squats
*Score is total pull-ups
Metcon (Time)
Partner WOD:
Complete 200 RKBS for time
1 partner is working and the other partner is holding a plank.
* 12 min cap
Cash-Out
Coach-led Stretches