Sunday WOD{1/11/15}
Louisville, Main – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
3 minutes of Jump Rope
Weightlifting
Goblet Squat (3 X 20 unbroken AHAP)
Metcon
Metcon (Time)
3 rounds for time:
5 wall walks
15 burpees
25 Air Squats
* 15 minute cap
Cash-Out
Coach’s Choice