Sunday WOD{1/18/15}

Louisville, Main – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

1 minute jumping jacks

Dynamic ROM

Weightlifting

Bear Complex (3 X 5 Moderate-Moderate Heavy weight)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cash-Out

Coach’s Choice