Sunday WOD{11/8/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Weightlifting

Bench Press (4X8)

Metcon

Metcon (Time)

5 rounds for time:

50 foot OH Walking lunge (45/25)

21 Sit-ups

* 12 min cap

Cash-Out

Coach-led Stretches