Sunday WOD{2/1/15}
Louisville, New Albany – CrossFit WOD
MENTAL TOUGHNESS DAY
Warm-up
(No Measure)
3 minutes of Jump Rope
Warm-up to movements in WOD
Metcon
Badger (Time)
Three Rounds for time of:
30 Cleans, 95#
30 Pull-ups
Run 800 meters
Cash-Out
Coach’s Choice