Sunday WOD{2/8/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

1 minute jumping jacks

Dynamic ROM

Gymnastics

5 X 10 Strict Ring Dips

5 X 5 Strict Pull-ups

* superset

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Front Squats (95/65)

Shoulder to Overhead

* 12 minute cap

Cash-Out

Coach’s Choice