Sunday WOD{4/26/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
1 minute Jumping Jacks
Dynamic ROM
Correctives:
2min Side Plank with Row
2min Knee Plank
Warm up for WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Team WOD – teams of 2
AMRAP in 15 minutes of:
20 Strict Presses
30 Cleans
40 Thrusters. 75#/55# for all
Cash-Out
Coach-led Stretches