Sunday WOD{5/24/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
1 minute jumping jacks
Dynamic ROM
Warm up movements for WOD
Metcon
20 min AMRAP:
30 Box jumps (24/20)
20 Push-press (115/75)
10 Sit-ups
Cash-Out
Coach-led Stretches