Sunday WOD{7/26/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach Led Down n Backs

1 min/side Shoulder Sweeps

1 min/side Quadruped Ext./Rot.

Weightlifting

Snatch Skill Work

Metcon

Metcon (Time)

For time:

15 Power Snatches 115#/75#

200m Run

12 Power Snatches

200m Run

9 Power Snatches

200m Run

6 Power Snatches

200m Run

3 Power Snatches

* no cap!

Cash-Out

Coach-led Stretches