Sunday WOD{8/2/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
Coach Led Down n Backs
1 min/side Shoulder Sweeps
1 min/side Quadruped Ext./Rot.
Skill
15 minutes athlete choice Skill Work
Metcon
Metcon (No Measure)
4 rounds:
Min 1: 10 Hamstring curls on Medball
Min 2: 10 Db Hang Cleans
Min 3: 45 Second Farmers Hold with KB
Min 4: 45 sec plank hold
Cash-Out
Coach-led Stretches