Sunday WOD{9/20/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Weightlifting

2 Clean+1 Jerk (12 minutes to find moderate single)

Metcon

Metcon (Time)

3 rounds for time:

400 m run

25 V-ups

* 15 min cap

Cash-Out

Coach-led Stretches