Thursday WOD {11/21/13}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Partner Med Ball Drills:
1min High Arch Toss
1min Granny Toss
1min Rotational Toss
1min Sit-to-stand Toss
Metcon
Metcon (AMRAP – Reps)
Partner WOD
6min AMRAP of:
GTOH (135, 95)
-rest 4min, then-
6min Max Cal Row
-rest 4 min, then-
6min AMRAP of:
Mystery Movement
*coach will unveil during rest time
**one partner working at a time
***score is total combined reps
Cash-Out
Coach Lead Mobility