Thursday WOD {1/16/14}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Medball Rotational Wheel

Weightlifting

Squat Snatch (2@75%, 2@80%, 2×2@85%)

Metcon

Metcon (AMRAP – Rounds)

15 Minute EMOM of:
1 Complex (185, 125)
Deadlift
Hang Clean
Front Squat
Jerk
10 Sit-ups

Cash-Out

2 minutes per leg of post Hamstring stretch