Thursday WOD {12/19/13}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Run 400m
-then-
30/20/30

Weightlifting

Push Press (3-3-3-3-3)

Metcon

Metcon (Time)

3 Rounds of:
400m Run
10 GTOH (155, 105)
*14min cap

Cash-Out

Supine post hamstring stretch – 2min per leg