Thursday WOD {12/26/13}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5min AMRAP of:
25 DUs (or 50 singles)
20 Squats
15 Sit-ups
10 Push-ups

Metcon

Metcon (AMRAP – Reps)

20min AMRAP of the complex:
1 Deadlift (185, 125)
1 Squat Clean
1 Front Squat
1 Split Jerk

Cash-Out

1000m Row (Time)

Max Effort 1000m Row