Thursday WOD {6/27/13}
Warm
Squat Prep
Skill
High Bar Back Squat
WOD
High Bar Back Squat
5-5-5
-then-
3 Rounds of:
20 KB Swings (53, 35)
30 Wall Balls (20, 40)
40 Double Unders
*12 min cap
Cash-Out
Athlete’s Choice Mobility – 5min
Warm
Squat Prep
Skill
High Bar Back Squat
WOD
High Bar Back Squat
5-5-5
-then-
3 Rounds of:
20 KB Swings (53, 35)
30 Wall Balls (20, 40)
40 Double Unders
*12 min cap
Cash-Out
Athlete’s Choice Mobility – 5min