Warm
Spealler Warm-up
Skill
GTOH
WOD
5 Rounds of:
3 GTOH (155, 105)
6 Box Jumps (30, 24)
9 Burpees
Cash-Out
4×10 Good Mornings
, casebelcher, Filed Under: Daily WODs
Warm
Spealler Warm-up
Skill
GTOH
WOD
5 Rounds of:
3 GTOH (155, 105)
6 Box Jumps (30, 24)
9 Burpees
Cash-Out
4×10 Good Mornings
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