Thursday WOD {9/26/12}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

400m Run
then
3 Rounds of Cindy

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Cash-Out

Banded OH Distraction – 2min/Arm
Couch Stretch – 2min/Leg