Main – CrossFit WOD
(No Measure)
3×10 Ring Rows
3×10 Jumping Ring Dips
Skill
Pull-up/Muscle-up Work
Metcon (Time)
3 Rounds:
15 Hang Cleans (115/75)
5 Muscle-ups (10 C2B, 10 Ring Dips)
*15 minute time cap
Cash-Out
Foam Roll Lats
, casebelcher, Filed Under: Daily WODs
3×10 Ring Rows
3×10 Jumping Ring Dips
Pull-up/Muscle-up Work
3 Rounds:
15 Hang Cleans (115/75)
5 Muscle-ups (10 C2B, 10 Ring Dips)
*15 minute time cap
Foam Roll Lats
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