Thursday WOD{10/09/14}

Main – CrossFit WOD

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Warm-up

(No Measure)

4 rounds 15 seconds each:

Jumping Jacks

Air Squats

MTN Climbers

Jump Squats

Weightlifting

Snatch (7 min Pos. Work, 8 min to find heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

2 Snatches

200m Run

Cash-Out

Partner Bear Crawl/Crab Walk/Wheelbarrow Relay Races