Thursday WOD{10/15/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
5 minutes of:
2 down and backs
8 jump squats
8 HR push-ups
Skill
DU Skill Work
Metcon
Metcon (Time)
For time:
800m Run Buy-In
50 DUs
25 V-Ups
40 DUs
20 V-Ups
30 DUs
10 V-Ups
800m Run Cash-Out
*20min Cap
Cash-Out
Coach-led Stretches