Thursday WOD{10/23/14}
Main – CrossFit WOD
Warm-up
(No Measure)
3 X 10 Band Pull-Aparts
Weightlifting
Snatch (Find a Heavy Single)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Cash-Out
Foam Roll T-Spine
3 X 10 Band Pull-Aparts
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Foam Roll T-Spine