Thursday WOD{11/19/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5 minutes of:

2 down and backs

8 jump squats

8 HR push-ups

Skill

Rope Climb skill work

Metcon

Metcon (Time)

For time:

60 ring rows

60 Box jump overs

60 HR Push Ups

60 Sit-ups

10 rope climbs

*20 min cap

Cash-Out

Coach-led Stretches