Thursday WOD{12/10/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
4 Rounds:
15sec Jumping Jacks
15sec Squats
15sec Mountain Climbers
15sec Jumping Squats
Pistol Skill Work
Metcon
Metcon (AMRAP – Reps)
5 Rounds of:
Min 1: RKBS (70, 53)
Min 2: Pistols
Min 3: Cal Row
Min 4: T2B
Min 5: Rest
*Scale lunges for pistols
*Score is total combined reps
Cash-Out
Coach-led Stretching