Thursday WOD{12/11/14}
Louisville, Main – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
400 m run, 1 minute of jumping jacks, Shoulder Dynamic ROM
Skill
Practice DU
Metcon
Metcon (Time)
For Time:
50 Dubs, 35 Goblet Squats (53/35)
40 Dubs, 30 GS
30 Dubs, 25 GS
20 Dubs, 20 GS
10 Dubs, 15 GS
* 15 minute cap
Cash-Out
3 X 10 Ring Rows