Thursday WOD{12/24/15}

Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down/Backs

-then-

ROM

Metcon

Metcon (Time)

12 Days of Christmas WOD:

1 SDHP (75,55)

2 Thrusters (75,55)

3 Push Press (75,55)

4 Power Cleans (75, 55)

5 Power Snatches (75,55)

6 RKBS (70, 53)

7 Pull-Ups

8 T2B

9 Box Jumps (24,20)

10 DUs

11 Burpees

12 Overhead Lunges (45,25)

*25min time cap

Cash-Out

Foam Roll