Thursday WOD{2/12/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

2x:

1 minute of jumping jacks

30 seconds high knees

30 seconds butt kicks

Correctives:

1min Side Plank Left

1min Side Plank Right

1min Side Plank Left

1min Side Plank Right

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute Rotating EMOM:

Minute 1: 10 calorie row

Minute 2: 10 alternating DB Snatches (they choose)

Minute 3: 10 Strict Push-ups (deficit if possible)

Cash-Out

Practice Handstand Walking