Thursday WOD{2/19/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
2 rounds:
1 minute mtn. climbers
1 minute line jumps
Correctives:
2min Banded Wall Walks
2min Wall Slides w/ Roller
Skill
Pistol Practice. Skill work-
If efficient= complete 3x 20 pistols AFAP.
Metcon
Metcon (AMRAP – Reps)
5 rounds:
1 minute ME DUBS
30 seconds rest
1 minute ME sit-ups
30 second rest
1minute Wall Balls (20/14)
30 second rest
*Score is total reps
Cash-Out
Coach Led Stretches