Thursday WOD{3/27/14}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
3 minutes of Jump Rope
2 minutes per side in table stretch
Weightlifting
Push Jerk (12 min to work into a 3RM)
Metcon
Metcon (AMRAP – Reps)
Partner WOD
15 minutes AMRAP of:
Rowing for meters
Burpees
*1 Partner rows while other partner does burpees
*Partners must switch every 250m
*Score is total meters rowed + total burpees
Cash-Out
LAX Ball on Shoulders