Main – CrossFit WOD
Warm-up
(No Measure)
5 rounds of “Rowling”
Weightlifting
Overhead Squat (5 X 1 (Work up to a 1RM))
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Cash-Out
Foam Roll T-Spine
, casebelcher, Filed Under: Daily WODs
5 rounds of “Rowling”
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Foam Roll T-Spine
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