Thursday WOD{5/22/14}
Main – CrossFit WOD
Warm-up
(No Measure)
5 minute AMRAP:
10 jumping jacks
10 mountain climbers
5 air squats
Weightlifting
Overhead Squat (4 X 2 (85-95%))
Metcon
Metcon (Time)
3 Rds for time:
400m Run
20 Wall Balls
25 RKBS (70, 53)
*15min cap
Cash-Out
Couch Stretch, 2 min per side