Thursday WOD{5/29/14}
Main – CrossFit WOD
Warm-up
(No Measure)
20 Bow and Bends
20 Hip Circles
20 Knee Circles
20 Squats
20 Shoulder Circles
Weightlifting
Snatch (12 Minutes to work up to heavy single)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
*8 minute time cap
Cash-Out
Foam Roll T-Spine