Thursday WOD{6/11/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
3 X
5 inchworms
8 side plank rotations each side
Weightlifting
10 minutes to complete:
Bent Over Row (3×12)
Single Leg RDL (3×10 per leg)
Metcon
Metcon (Time)
50 box jumps (24/20)
25 handstand push-ups
40 box jumps
20 handstand push-ups
30 box jumps
15 handstand push-ups
20 box jumps
10 handstand push-ups
10 box jumps
5 handstand push-ups
* 20 minute cap
Cash-Out
Coach-led Stretches