Thursday WOD{6/26/14}
Main – CrossFit WOD
Warm-up
(No Measure)
50 Jumping jacks- then right into skill.
Skill
Running Drills!
Metcon
Metcon (Time)
Running!
4 X 800 m runs.
3 minutes rest in-between.
* 35 minute cap.
* Score is slowest 800m time.
Cash-Out
2 minutes per side calf stretch on rig