Thursday WOD{7/10/14}

Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

3 laps around the building
20 Ring rows

Skill

Pull-ups: kipping, butterfly, hand care discussion

Metcon

Alt EMOM X 10
Odd- 8-12 pull-ups
Even- 7-10 Strict Push-ups

Metcon (AMRAP – Reps)

Total number of pull-ups completed.

Metcon (AMRAP – Reps)

Total number of pushups completed.

Cash-Out

3 X10 Single arm KB presses