Thursday WOD{8/07/14}
Main – CrossFit WOD
Warm-up
(No Measure)
4 rounds:
:15 jumping jacks
:15 air squats
:15 mtn. climbers
:15 jump squats
Weightlifting
Snatch Work
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
800m run
5 Power Snatches (95/65)
13 push-ups
9 Box jumps (24/20)
Cash-Out
Banded OH Distraction