Thursday WOD{8/27/15}

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Correctives

3×5 Banded Wall Slides

3 X 5 /side Shoulder Sweeps

3 X 5/side Half Kneeling KB Press

Metcon

Metcon (AMRAP – Reps)

Complete in 5 minutes for 3 rounds:

Row 500m

AMRAP Burpees

* rest 1 minute btw rounds

** Score is total burpees

Cash-Out

Coach-led Stretches