Thursday WOD{8/6/15}

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Weightlifting

Snatch skill work

Squat Snatch (10 minutes to find 1RM)

Metcon

Metcon (Time)

For time:

400m Farmers Carry

Metcon (No Measure)

3×15 Hollow Rocks

Cash-Out

Coach-led Stretches