Tuesday WOD {10/01/13}

Main – CrossFit WOD

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Metcon (Time)

21-15-9 of
PVC Thrusters
PVC “Pull-Ups”
Invisible Fran

Split Jerk

In 8-10 sets, work into a heavy single with good form.

Metcon (Time)

Complete 100 Toes to Bar
*5 burpee penalty EMOM
** 10 minute cap
100 T2B